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Finally, make sure that you are aware of the game itself. You know how the team perform, their strength and weaknesses and how well they are motivated to work and win the game.During the launch, the leap is an additionalforce that intervenes in its execution, but it requires the need for acoordinated overlap with the other forces present, which will also becommunicated to the ball, and that are beyond the power transmitted by said heel, elbow extension andshoulder flexion asics gel nimbus and movement of the wrist. It is in this coordination offorces that lays one of the decisive aspects for the successful launch.

It should however remember thefollowing: • The shot for goal is a smoothgesture, where relaxation and balance outweighs the role of force. • The shot for goal is amovement that must be run at speed. At launch, more than the heightof the jump, regardless of his speed and relaxation with which the playerperforms. Salient features, which can bedrawn when comparing a free throw and a launch in suspension The basic structure of thegesture of release is similar in both cases. At the launch itself insuspension, there is a stage of mere translation of the arm (and ball), nochange in their relative positions, which corresponds to the phase of the jumpbefore the release.

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