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Fateleke training method is not to avoid strenuous exercise, but to avoid repetition and monotony. Only you can restrain yourself to do hard training, so this training method can be effective. I and the cross-country team members in Berlin university had a Fateleke running for ten miles someday. At the start of running, they took two tennis. A runner who looked like a football player was ready to catch the ball to dash, while the other one threw the ball to him. Then were the laughter and the noise. We came nike women shoes to a muddy and potholed road. A mud splashed when we passed through. Then we also did many things. W e ran towards the spot from a beautiful place where was filled with wildflowers, went through a stream, which was waist-deep, jumped over the fences, and finally ran on a country road for about one mile.

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But if it was a pair of professional walking shoes, it would emphasized on the elasticity of the soles and increase the function of resisting ankles' torsion. nike shoes women Because when you walked fast, the heels were almost not touch the ground, so some specialized shoes would be designed to increase the impetus of the heels. The clever athletes adopted a countermeasure that they usually did exercises slowly few weeks before the race. Then, when his coach started to make him have a strict training, he had already been very strong and could do any exercise at any time. This was especially true if the runners had meals as the normal recipe for athletes all the time. The most Obrázek of nutrition principles mentioned in chapterapplied to young runners.


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